Traveling through life with a timer and sneakers

Archive for December, 2015

Stress Management and Weight Management – what is in your toolbox?

I have been sitting on this post for about a week. I wrote it in my head and then rewrote it about 60 more times before I finally opened up my computer and started writing. So what you are getting now is a stream of conscious thought that has been overthought. And that’s about where I am with this topic right now.

I had a very stressful series of incidents occur recently in my life. Without going into detail, I will leave it as one of the more stressful moments in recent history. And now, in the aftermath of the initial fallout, I am left reflecting on what I did well and where I need to continue to work on my stress management strategies.

First, a good practice, is that I exercised. A LOT. I worked out every day for at least an hour and on top of that took long hikes several days with friends. This physical activity helped me to relieve a lot of the physical anxiety I was feeling about the events that had unfolded. For an hour, I could just run, bike, row, kick, jump, sing loudly to music and leave my stress at the gym door.

I also tried to ensure I met my minimum intake of vegetables and fruit each day. I didn’t alway make it. But I kept it in the front of my mind and would opt for produce if it was available and in front of me.

But then there was the bad. And if you have been reading my posts for awhile, you can guess where I am going with this. I ate and drank just about everything in front of me after consuming that produce. I didn’t shovel food nonstop, but I did not make conscious choices about what I ate or when I ate it. I ate to comfort myself from the emotional and mental stress that I was facing. I would go out with friends to avoid facing the stress and would drink (in mostly restrained quantities) but this loosened my inhibitions which resulted in even less restraint about food choices. And it was a holiday week which meant those bad choices were everywhere around me.

I didn’t stop to think. I didn’t stop to evaluate how those food choices would impact my weight management. I didn’t consciously, in most cases, even realize I was making decisions about food. And now in hindsight, I can see where I didn’t use my other tools to manage my emotional and mental stress.

I am trying to regroup. I have meal plans and have food prepped. I am preplanning in order to reduce my choices about food. Which will help me continue to work through the current stress factors in my life. But I want to continue to build my stress management toolbox. And I think there are some pretty awesome people reading my ramblings. So I am throwing it out to you.

If you are still reading this post, please take one minute to reply. Share one way you manage stress. Or one way you combat emotional eating. What’s in your Stress Management/Weight Management toolbox?