Traveling through life with a timer and sneakers

Posts tagged “HMR Healthy Solutions Diet

Peanut Butter Cookie Shake – An #HMRDiet-friendly recipe

Girl Scout cookie sales are in full swing – and I refuse to buy a box of those little scale-busters. Instead,¬†with the sun shining again in California, I thought I’d try out my Torani Sugar-Free Belgian Cookie syrup out in a cold shake. The result was a peanut butter cookie shake that was quick to go into my blended shake rotation!

Peanut Butter Cookie Shake

  • 8-10 ice cubes
  • 2 ounces SF Torani Belgian Cookie syrup (I bought it on sale at Cost Plus World Market but you can also find it online and possibly at a store near you!)
  • 10 ounces cold water
  • 1 Vanilla HMR Program Shake (I used the 120 for this recipe)
  • 1 tbsp PB2

Blend all ingredients together until smooth. Drink and enjoy the cookie flavor in a filling shake without the density of a tiny little calorie-bomb of a cookie!


HMR Diet Hack: Starbucks Snickerdoodle Hot Chocolate

Let’s start with a confession. Outside of making lattes with my HMR Program shakes, I have had very few hot shakes. I would occasionally try a hot chocolate, but that was about it. However, as I have made it a goal to focus on losing my marathon weight gain, this means incorporating more shakes and entrees¬†to off-set outside foods and one of the ways I was successful in Phase One, was playing with my HMR food to try new things, often trying to hack a food I might have eaten pre-HMR, in order to keep it interesting (while still staying safely “in the box”). So I am trying out a variety of hot shakes in an attempt to stay warm and full this winter.

During the holiday season, I had a chance to try a kid size Snickerdoodle Hot Chocolate at Starbucks. It was super sweet and a fun treat, but the calories were insane! Even for the tiny thimble they call kid size. Well I loved the flavors so much, I asked if it could possibly be turned into a latte to amp up the volume. But I was told it was just made with milk, white chocolate syrup, and cinnamon dolce syrup, and that it wouldn’t translate well into a latte.

However this week I decided it would translate very well into an HMR shake! And while I haven’t had a Starbucks version to compare it to (nor do I plan on it) — this is a sweet and filling beverage that only has the calories from the shake. It’s in the box for both Decision Free and Healthy Solution folks while being the perfect cold weather pre-portioned meal for Phase Two folks too!

HMR Snickerdoodle Hot Chocolate

  • 1 HMR Vanilla Shake (I used the 120)
  • 1 tbsp Torani Sugar-free White Chocolate syrup
  • 1 tbsp Torani Sugar-free Belgian Cookie syrup
  • 10 oz. hot water

Mix hot water and syrup together. Slowly whisk shake powder into the liquid. I use an Aerolatte travel milk frother (it’s inexpensive, comes in a travel case, and prevents clumping!). Enjoy! You could even shake a little cinnamon on top for a pretty garnish.


HMR Healthy Solutions Pineapple Mint Magic!

I am loving returning home from a workout and throwing together a giant blended shake! And adding in frozen cauliflower and a blend of other ingredients helps bulk it up and make it more filling.

To make it easier, I do mass prep. I happened to have color sandwich bad and have measured out a cup of frozen cauliflower plus whatever other produce/herbs I use. Now I can grab a color coded bag, add water and shake mix and blend! No thinking required!

the door of my freezer!

This blend reminds me of Hawaii for no reason other than the pineapple. The amount of mint will vary based on your tastebuds.

  • One cup frozen cauliflower
  • One cup frozen pineapple
  • 4 to 8 mint leaves
  • HMR Vanilla Shake (I use the 800)
  • 1 to 3 cups of water depending on desired consistency (I usually use two)

The first three ingredients can be packed together in a freezer bag until ready. Put all ingredients in blender until smooth. Enjoy!