Traveling through life with a timer and sneakers

Posts tagged “HMR oatmeal

Hitting the social circuit while on the HMR Diet (and a recipe for Chocolate Fudge cookies)

One of the most important practices for weight management is Environmental Control. Numerous studies have been introduced in my HMR Program classes that demonstrate how a controlled environment can lead to successful weight loss and maintenance.

The easiest way to control my environment has been avoidance. Our house is arranged to support weight management, with my husband having his own cupboard and shelf in the fridge where his favorite foods go that are less supportive of my weight management needs. So he eats what he wants, but I can avoid exposure to it. And my classroom is set up to be supportive as well.

But what happens when I want to go to a social event? There are dozens of strategies that can be utilized in this less controlled environment but avoidance is a lot more difficult. However one of the ways I have found to be supportive is to not only pack my own food and beverages, but to have a special in-the-box food I get to enjoy during these social occasions that I might not otherwise get to enjoy.

When this weekend packed a double-slam Social Saturday with both a work retreat and a girl’s night, I knew I would have to pull out all the punches. I had proportioned fruits and veggies that could be noshed on whenever needed, both of my insulated drink carriers loaded with shakes, a couple of flavored sparkling waters, an entree loaded in my HotLogic Mini (btw they are having a sale the next couple days if you want to go in with a friend!), and these Chocolate Fudge cookies portioned out into smaller servings to be pulled out if and when I needed a special snack. They were perfect with a cup of coffee when my coworkers were eating fancy catered desserts, and also excellent paired with a sparkling water when my friends were drinking champagne. Note that I tried to pair them with beverages to help with the fact they are a low-volume food. It made the cookies last longer between sips of a drink, but also helped keep me full longer.

I would love to hear from you. What tips do you find most useful when hitting a social event while trying to stay in your weight management box?

Chocolate Fudge HMR Diet Cookies

  • HMR Oatmeal
  • HMR 70 Chocolate Shake
  • 1 tbsp unsweetened cocoa
  • 1 tbsp fat-free chocolate fudge pudding powder (the instant mix powder!)
  • 4 to 6 ounces of water
  1. Preheat oven to 350 degrees.
  2. Mix first four ingredients together until blended.
  3. Pour water in slowly, mixing, until a desired cookie dough texture is obtained. I found 5 ounces to be about right, but the thickness of the batter with vary the texture of the cookies as well as baking time, so the choice is personal.
  4. Spoon tablespoonish size portions of dough onto a silicone baking mat on a cookie sheet and bake 8 to 12 minutes (depending on the thickness of your dough) until cooked.
  5. Let cool and then portion out. It makes between 10 and 14 cookies.

HMR Healthy Solutions Stuffed Tomatoes

Today I had the opportunity to attend a Phase One HMR class and they were having a condiment party! Everyone brought low-calorie condiments to share along with recipe ideas. One of the recipes mentioned was the HMR Stuffing recipe which got me brainstorming…

With produce left to use before debate nationals, I imagined how I might blend these ingredients into something new. Because creativity helps me stay focused on consuming supportive foods.

  
You will need three to six tomatoes depending on their size. Mine were somewhere slightly smaller than a tennis ball but not as small as a golf ball. I only filled the three I had and ate the rest of the stuffing. I used half the stuffing for three so in the future I would want six tomatoes this size.

Ingredients

  • Tomatoes
  • HMR Oatmeal
  • HMR Chicken Soup
  • Italian Seasoning
  • Garlic Powder

Cut a circle out of the top of each tomato. Hollow out the tomatoes with a spoon. Save the guts and chop up as much of the top of the tomato that you can. Set hollow tomatoes aside.

Cook HMR oatmeal with 3/4 cup water for 90 seconds. Add soup, chopped tomato and tomato guts, Italian seasoning and garlic powder (I used between one and two teaspoons of each). Mix well.

Spoon stuffing into tomatoes and bake at 400 degrees for 13-18 minutes until the tops are browned (I left mine in for 20 and as you can see they are a tad too brown!) — Enjoy!


Dessert Pizza on HMR Decision Free

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I am running now pretty consistently as I see half marathons approaching quickly on the calendar. Following my long runs I try to have some broth or something with sodium to replace lost salt from the run. However I am not usually really hungry. It means that some evenings I have a little extra food I need to consume to meet my minimum prescription!

This week I will begin to transition to Healthy Solutions. I have been on the HMR Decision Free diet for nine long months and haven’t stepped outside of it. I am down 117 pounds at the nine month mark and will be starting the school year soon, thus it was in my best interest as I get closer to my goal but needed to also manage the stress of the new school year, that I transition now. So I was feeling a little bit of awesome on Sunday when I had two shakes left in my Decision Free prescription and wanted to make something special.

This recipe isn’t really much of a new recipe at all. It uses other recipes to create a giant frosted cookie!

I used my basic muffin recipe but used a vanilla bean syrup instead of the chai and rum syrups. I also only made one-third of the recipe (one oatmeal, one 70 shake, 1/4 cup syrup, 1/2 cup water, 1 tsp baking powder) and then I poured it out onto a silpat mat on a cookie sheet (parchment paper on a cookie sheet would also work). Then I baked it for about 15 minutes until it was browned slightly on top.

I let the giant cookie cool before removing it from the cookie sheet. Meanwhile I made an HMR chocolate 70 into a pudding per packet description. I spread it out on top of the giant cookie like frosting and used a pizza cutter to slice the dessert pizza.

This is a very calorie dense dish for HMR – it’s about 430 calories! And depending on your prescription it may be more than 2 shakes (I know on my Healthy Solutions prescription is it four shakes!). So this is a rare special treat and I drank a lot of water with it. However it was super satisfying and a perfect way to top off an awesome day of running!

I know it isn’t always a good idea to celebrate with food. I usually find other ways to celebrate accomplishments like getting a new nail polish or watching a trashy tv show I like. How do you celebrate without food?


Mini Meatloaf Muffins – an HMR diet recipe to delight!

20140804-134317-49397140.jpgI have mentioned before that I love my HMR Core and On-Going classes. We share recipes and stories and I absolutely love the support we give each other. One of my classmates loves to play around with the HMR products and made an awesome meatloaf that she shared on her blog. I have also played with the chili and oatmeal to make burgers which I shared in December as well as submitted to the HMR Web site.

Over the summer I have been to a lot of cookouts and I wanted a way to enjoy BBQs while staying in the box on the Decision Free diet. So I took the meatloaf recipe and played around to create my own portable mini-meatloaf bites!

Mini Meatloaf Muffins

  • 2 HMR Turkey Chili Entrees
  • 2 HMR Oatmeals (I keep the fruit in the recipe for bites of sweet bbq sauce flavor)
  • 1/2 tsp liquid smoke
  • 1.5 tsp Worcestershire sauce (I use Annie’s vegan version of the sauce)
  • 1 tsp hot sauce
  • 4 tbsp water

Preheat oven to 350 degrees. Spray mini muffin pan with cooking spray (you will want a pan that has 24 muffin wells).

Mix chili and oatmeal. Microwave for one minute. Add in remaining ingredients. Divide into the 24 mini-muffin wells. Bake for 25 to 30 minutes (my oven took 27 but my convection toaster oven only took 25). You want the muffins firm but not burnt. They will be moist in the middle so be careful removing them from tin.

I made a dipping sauce of 1 tbsp no-sugar ketchup, 1/2 tbsp low-sodium soy sauce, and 1/2 tsp sriracha sauce. I also used mustard. Play around with your favorite sauces or try my classmate’s special sauce recipe included on her meatloaf blog post!

One half of this recipe is 12 mini-muffins and is one entree and one oatmeal for calculation purposes.


Savory HMR Diet Biscuits

 

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Travel continues to guide my experimentation in the kitchen. I wanted a savory option that could be easily carried on planes, trains, and automobiles!

The 70 shakes have an egg protein in them that helps with the muffins but wouldn’t work well for a savory biscuit. I use the chicken soup but it took awhile to keep the end product from being very dense. The secret is stirring in the baking powder just enough so it’s mixed and activates but not to over stir and lose the bubbles that make it fluffy! I also use a 2-tbsp scoop to portion out the dough on the silpat which means less handling and fewer bubbles lost!

Savory Cheddar Muffins

  • 2 HMR Oatmeal
  • 2 HMR Chicken Soup
  • 2 tbsp Molly Cheese
  • 1 cup water
  • 1/4 cup water
  • 2 tsp baking powder

Preheat oven to 375 degrees.

Mix oatmeal and 1 cup of water. Microwave for two minutes. Stir and let stand for several minutes.

Add in soup, cheese powder and the remaining ¼ cup of water. Stir until combined.

Once dough is mixed, add baking soda. Carefully fold in without losing the air bubbles.

Gently scoop onto a baking pan covered with a silpat mat or parchment paper.

Bake for 15 to 25 minutes until the biscuit is cooked through. Cooking times will vary significantly based on how big you make each biscuit and your personal oven calibration.

This recipe makes six ½ shake servings of three baby biscuits for my prescription.

 

Don’t forget this is a low-density preparation of the soup and oatmeal. Make sure to drink lots of fluids while enjoying these!


Curried Mustard HMR Bean Cakes

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After spending months of eating cold HMR Five Bean Casserole at debate tournaments, I was determined to find a new way to enjoy it. I have been playing with this recipe for almost two months trying to find a balance of flavors and while these pack a flavorful punch, I am sure there are still ways to play with it even more. This is the entree of the month at my clinic and I am traveling a fair amount in July, so I will continue to tweak it and will add modification suggestions if any turn out. I have also frozen two batches for upcoming trips, so I will also post how it travels.

I have made these to enjoy at parties and on road trips. They are great warm and cold!

Curried Mustard HMR Bean Cakes

  • 1 HMR Five-Bean Casserole
  • 1 HMR Oatmeal
  • 1/2 cup of water
  • 2 tsp dried minced onion
  • 1 tsp yellow mustard
  • 1/2 tsp curry powder
  • 1/2 tsp salt
  • 1/4 tsp garlic powder

Preheat oven to 350 degrees. Prepare baking sheet with a silpat/silicone baking mat lightly sprayed with cooking spray. I use a small baking ring to form my cakes and I also lightly spray the inside of the ring with cooking spray.

Mix all ingredients *except* the casserole in a microwave-safe bowl and microwave for 90 seconds. Add in casserole and mix well.

Spoon mixture into ring molds or make small mounds on your cooking sheet. If using ring mold, press down lightly to pack the mixture together before gently lifting the ring mold.

Bake for 25-35 minutes depending on your oven. You want the cake to be relatively firm. You do not need to flip over the cakes, however it is optional after 25 or 30 minutes depending on the thickness of the cake if you want it browned on both sides. The cakes pictured were not flipped over during the baking process.

This recipe made about 8 cakes. On my prescription it is a shake and an entree. Please remember this is a low-volume preparation for the shake, so drink lots of fluid to help with the volume/fullness!


Raspberry Fudge HMR Diet Muffins

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These are super easy to make and have traveled in my purse to many end of the school year social events! Baking time may vary depending on your oven.

Raspberry Fudge Mini Muffins

1 HMR Oatmeal
1 HMR Chocolate 70 shake mix
1 tbsp unsweetened cocoa (I prefer Ghirardelli)
1 tsp baking powder
1/4 cup sugar-free raspberry syrup (Torani or DaVinci work)
1/2 cup of water
1/4 cup of water (reserved)

Preheat over to 375 and spray cooking spray in mini muffin tin.

Mix oatmeal, 1/2 cup of water, and raspberry syrup. Microwave for 90 seconds.

Add cocoa, baking powder, shake mix, and reserved 1/4 cup of water to the oatmeal mix. Be careful not to over mix as you will lose the air bubbles that make the muffins fluffy.

Distribute into 12 mini muffin rounds. Bake for 20-25 minutes until muffins are firm when lightly pressed down on. Remove from oven and then from pan to prevent over-cooking and collapse.

Makes three servings of four mini muffins.