Traveling through life with a timer and sneakers

Posts tagged “reflection

Hitting the reset button on weight management: Week One

A few weeks ago, I wrote a post talking about gaining weight over the last 16 or so months while training for three different marathons. I kept jumping into cycles of trying to lose weight during these months, only to end up gaining, as I would find myself needing more nutrition during training, but rather than control the needed increase, I would just eat whenever I wanted. It wasn’t planned nutrition, it was just eating to eat. And this failure to plan meant the scale just kept going up.

The NYC Marathon is over. I finished and will write more about that amazing adventure later. But as I promised myself weeks ago, I hit the reset button on November 9. And I will be sharing this journey with you in an effort to hold myself publicly accountable.

One of the realizations I have had over the last 18 months is that I did not have a system in place to track my food that worked for me. There are dozens of ways of keeping a food diary and I had tried many of them – from various apps on my phone to paper logs. I loved the HMR Program application for my phone, but it became difficult to track outside foods, and so I would only track the meal replacements and fruits/veggies. Which meant lots of outside foods would creep in. With other applications that tracked calories, I would find myself looking for the lowest calorie options, and not the most nutritious or filling options. And with paper, I would forget it at home or wouldn’t take it when I went to social events because I didn’t want to draw attention to myself (and would inevitably forget to log). But I loved the paper log because it allowed me the freedom to just write everything I consumed, and not have calorie anxiety or the judgement of many of the free trackers to causing me to avoid logging.

You will find a new tab on the top of this blog that is a page with a Google document embedded in it. I have this linked on my phone, where I can have the ease of electronically logging, while having the freedom of my paper log. And I have chosen to make it public – because I think sharing food logs is helpful for accountability but also to share ideas with each other about what works and what doesn’t work.

I am taking this reset in stages, recognizing going cold turkey doesn’t always turn out well for me. So the public log is part of this first week’s steps. And I will continue to add in healthy behaviors each week and share them with you as I commit to them. Most of the nutrition based will revolve around the healthy behaviors I have learned in my time with the HMR Program, because they work.

The second goal of this first week is to work on crowding out calorically-dense foods by intentionally increasing my fruits and veggies. I am shooting for nine servings (using HMR measurements) of fruits and vegetables per day, every day this week.

I will also be adding in new physical activity programming in the coming weeks and can’t wait to tell you more about it along with the dietary changes. Step-by-step, day-by-day, week-by-week – using what I have learned along my journey to get rid of this excess weight while also recognizing and celebrating the significant weight loss I have managed to maintain. I also promise to try to post some pictures here (although you can also follow me on Instagram where I definitely love to share pictures!)

What works for you to maintain your weight loss? Do you have a secret strategy for success? And if you are struggling to lose weight, what is something that you are finding difficult? I’d love to hear from others about your successes and struggles!

 


Thoughts about weight, clothing size, public commentary, and body image.

It’s been awhile since I have written a lengthy thoughtful post, and with Back-to-School Day just around the corner and a pile of tests to grade, I can’t promise this will be long. But it will be thoughtful.

Earlier this year INKnBURN, a small art-focused activewear company that I love, selected me to be an ambassador for their clothing. I wrote about it earlier this year, and am still pinching myself over the honor. I never imagined someone might think I was worthy to be a face of “activewear” and wearing this clothing makes me feel like a badass, so it meant even more to me that I could share my love of their work as an official ambassador.

One of the parts of this company that I have appreciated is their response to their customers and helping to spread the physical activity love by showing all shapes and sizes in their social media communications. No, they may not be able to provide clothing that is perfect for everyone, but they are working incredibly hard to try (especially considering how they are a small company that does all of their production in-house here in the United States). INKnBURN recently released a fit chart and I am proud to have been included. No, it doesn’t include every size – that chart would be never-ending – but it does show women of various heights and weights and shapes, many of whom are wearing the SAME size.

This picture means a lot to me. It helps to communicate that a size number on a tag shouldn’t be your end goal. It tells me that it’s about wearing what fits and how you feel in what you wear. It’s that awesome activewear makes you look and feel like a badass! And that keeps you active!

I am not 150lbs any more. I have struggled in the process of weight management to balance the high-calorie foods with the high-volume foods. I have had weeks where I have thrown in the towel and then spent four weeks trying to correct it. Weight management is rough, but I know it’s a lifelong process and the secret is not to give up.

However, I am proud of my journey. And while I may not be my lightest weight, I am still more active and more health-focused than I ever was before my HMR journey. I lift weights, I run, I do yoga, and I play. Yes, I would like to be lighter and yes I know this will require me to put my nose back to the proverbial grindstone. But I am also working to find a manageable balance in my Phase Two world.

And I am a lot stronger mentally than I was before HMR. I am realizing this as random strangers comment on the size of my body and the fit of my clothes in a public space. From women who said there were no bigger girls pictured (I am the heaviest person on the picture, so I guess I am not a big girl) to women who appreciated the bigger girls pictured (now I guess I am a big girl) to the women who specifically tried to pinpoint how I could wear the same size as a woman 55 pounds lighter than me (including one who said I was just wearing the wrong size – funny because it seems to fit wonderfully – worked out in those shorts this morning!). Reading some of the less sensitive comments (people who may have forgotten we are real people who have also commented on the thread), hurt at first. But then I realized I was okay with it. I know my body. I know what fits comfortably when I go punch a heavy bag or run 13 miles. What I like to wear for 90 minutes of hot yoga or an hour of OrangeTheory. And that’s what matters!

When I was 150lbs, I wore a pair of size 2 petite skinny jeans and had a body fat % of under 20. Even at that weight, I would still have been heavier than several of the amazing athlete who I was being compared with in the fit guide. They are rockstars and so am I. We wear what we want to wear and we all look good.

I have learned along my journey that I am more than just the number of the scale or the number on the tag in my shorts. I also have learned it’s easy to judge others without knowing them or their stories. And it’s easy to judge or make comparisons about those lighter or heavier, bigger or smaller, but in the end what does that really do for you?

Not that many of the comments were negative – and that is important to note. Many women saw themselves in the picture and that is fantastic. That women who feel however they may feel about themselves could see themselves rocking cool workout attire and getting their fitness on. That makes me happier than I could ever explain. Because I love how I feel in my INKnBURN. It inspires me to get out and get active. And I want others to feel like physical fitness badasses too regardless of your scale or shorts size!


Revisiting a favorite … and a winner!

Last week I wrote about my new favorite travel tool, and even offered one up as a thank you in my post. This thank you giveaway has ended, and I wanted to congratulate Mary S. from Wisconsin as well as thank her for reading my blog. I will be sending her a new Crockpot Lunch Pot this week!

Today, I want to share a double-entree comfort food that MANY of you may already be familiar with, that I have prepped in my Lunch Pot recently. The HMR Program Turkey Chili and Chicken Pasta Parm! I throw them both in the Lunch Pot along with some Sriracha and let it warm for a massive bowl of comfort.

Here’s why I am really sharing this HMR Decision-Free favorite. Because I think in Phase Two, it’s easy to shy away from double-entrees. We are integrating outside foods in our diets, double-entrees seem so high in calories, and maybe we think we are tired of HMR entrees! But two entrees is still fewer calories than many of the GAP foods out there, and what worked in Phase One (i.e. super-filling, higher-volume, nutritionally-packed meals) still works in Phase Two to crowd out GAP foods and keep you full — more bang for your caloric buck! And yes, fruit and veggies and double-shakes will do the same. But the double-entree is adds some extra oomph after a hard workout or before a big event (especially on the road!) that you might not find with some of the other high-volume choices.

As I recommitted to increasing my meal replacements this summer, I am finding reflecting on what I did during Phase One to be invaluable in my continued journey to manage my weight. What is (was) your favorite double entree combo? Have you revisited it lately? 


Weight management success: Why the media portrayal of the “Biggest Loser study” is flawed

I have had a lot of ideas flying through my head the last few months and have had difficulty putting any of them down in words. But I read a post this morning that was discussing a study about “Biggest Loser” participants having difficulty maintaining their weight loss and a part of that article resonated with me:

“If you want to succeed with long-term weight loss, it’s crucial that you embrace both reality and imperfection. Remember, too, that your best efforts will vary. Your best when facing a challenging time in life will be different from your best when everything is hunky-dory, just as your best on your birthday, or on a vacation, or at a holiday meal will require indulgence.”

The article hit a place in my gut that really isolated a lot of what I have been juggling in my head. I have struggled with weight management in my first year teaching new subjects and dealing with some personal stresses, and I have felt like I am constantly hitting the “reset” button. Like I wasn’t giving my best effort to maintain what I had worked so hard to accomplish.

My health educator recently told our class that we always check-in to tell him what we are doing wrong. That we often fail to celebrate what we have done right. And reflecting on my own check-ins, I can see what he means. I can easily pinpoint when I have succumbed to the GAP and eaten everything in my purview. I know when I have skipped a workout. I know when I have decided to eat a high calorie food when a veggie or fruit would have worked just as well. I have seen my weight go up and down over the last 18 or so months since I transitioned out of the Phase One HMR classes. I have beaten myself up for the gains, and when I have had a loss, I have beaten myself up that I even needed to lose in the first place.

It’s hard to define what your best effort it, especially when we live in a world of comparatives. I struggle daily when I look at people successfully maintaining their weight and want to be like them but then I see others around me who don’t have to count every calorie and I want to be like them as well. I want to be free of managing my health but I want my health managed. I want to be a social butterfly but I also want to have the body of someone who lives at the gym and never eats a gram of fat. I know I can’t have all of these things as some of them operate on completely contradictory orbits. And I know this.

Everyone is different. Everyone’s “best effort” will be different. And everyone’s definition of a “tough time” will be different. The secret is figuring out what my own personal definition is – figuring out what is maintainable, what is my push-effort, and when I am not giving it my all.

We discussed the Biggest Loser study in health class last week and while many focused on the negatives, I wanted to learn more about the success story. The woman who not only kept it off, she continued to lose weight. Erin Egbert was quoted as saying she continues to struggle daily, but somehow she has found success. However, there isn’t much in the news about how she has managed to do it. The popular media instead chose to also focus on the failures, and not the successes.

So where does that leave me and my mental struggles?

First, I must continue to embrace the reality that weight management is really an EVERYDAY responsibility. I won’t make the comparison to brushing my teeth because I think that’s too simplistic. Instead, let’s compare it to sleeping. I could choose to not sleep – and I have done so in the past – but the implications of not giving myself ample time to sleep are magnified with each hour I shave off in a week. I can try to “catch up” on sleep but it isn’t the same, similar to crash dieting after a few weeks of ignoring weight management.

Second, I must realize that my best efforts need to be in relation to my own experiences and not the experiences of others. Just because some people can abstain from comfort eating easily, can deny themselves of food groups by just saying no over and over, I may still struggle with this, especially in times of stress. But I need a clearer definition of what a challenging time looks like, or when I am just making excuses. It’s like the sleep analogy. Choosing not to sleep so I can watch one more episode of a television series is not a responsible method of managing my sleep patterns. However, not being able to sleep due to nightmares or stress would be a challenge I might have less control over.

The reality that I need to accept is that this will be something I will struggle with my whole life. Weight loss was the easy part, but keeping it off will be with me forever. Some day it might get easier, but just like getting a regular and consistent amount of sleep (and forsaking a late night social event or television marathon), it will still be something I will need to be consciously aware of. I need to continue to celebrate my successes while acknowledging when I slip up, so I can keep myself on track.

I want to be the success story. I *will* be the success story. And I won’t let my journey be reframed to focus on the negative storyline.


Little Rock Marathon 2016 Race Recap: My First Marathon

It’s been almost a month since I landed in Little Rock and yet it feels like it was just last weekend. I still can’t believe I finished my first marathon. After months of training and years of dreaming, it’s over. But before too much time passes, I wanted to write out my “race report” of the 2016 Little Rock Marathon because this blog has been my place to record my struggles and success and this was a lot of both. However, I am warning you, this post is LONG and I didn’t want to break it into parts.

I spent almost the entire training season in physical therapy working on a muscle imbalance in my left hip/glute area. And I was definitely getting stronger as time went on. My training runs were going great and I was feeling better every time I laced up my shoes.

About six weeks before the marathon, I drove to Los Angeles for a half marathon I was helping at. It was a drop-down week in terms of miles, so after running 18 the weekend before, I would be running 10 to 13 miles, with some intermittent stops during the race. I had a great time that weekend, but what I hadn’t predicted was how driving solo 6+ hours each direction plus running a half marathon would do to my right calf/Achilles. My right calf was where I had injured myself in 2009 the week after the Los Vegas half (in a Zumba class!) – due in part to the tightness and shortness of the muscle. And while I had been caring for it ever since, I didn’t think about how tight it would get driving so far.

After the weekend in Los Angeles, I spent the next four weeks struggling with ankle pain – my Achilles was giving my trouble whenever it was cool. However, as soon as it warned up, it was totally fine! So I worked on stretching and rolling and increasing the flexibility of the region while icing the Achilles and heel whenever I had the opportunity. And then I ceased all exercise a week before the marathon to allow it to rest.

But the damage was already there, and in order to ensure I could finish the race, I told my sister (who I would be running side-by-side with) that I would need to run the race at our training pace instead of a faster pace. We had been training on opposite coasts but had kept a similar training pace in anticipation of running together. She had started experiencing shin pain in the last few weeks of training and was happy to drop our pace back.

 

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Off to Little Rock!

Flying into Little Rock, I saw at least a half dozen passengers with various race shirts. I was pumped! Landing in Little Rock, I was excited to see even more runners in the small airport. My sister and I united in the baggage claim area and headed straight to our hotel, which also happened to be the location of the race expo (and finish area!). The expo had opened just a few hours earlier and was one of the larger expos I have been to. While not attracting any major sponsors like a Disney or Rock’n’Roll series expo, it was quite large. I’d venture to say somewhere between the San Francisco Marathon and Disneyland Half expos. Lots of regional races and running stores had booths, and the official race store had all sorts of adorable gear. But we wouldn’t allow ourselves to purchase a finisher’s shirt until we had passed that finish line. I refused to jinx anything less than 48 hours before the race.

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Two sisters ready to run!

A couple of days of light play and lots of rest and on race morning I was pumped and ready to run. We walked from our hotel to the starting line (by the way, after early morning race calls, this California girl was excited to wake up at a semi-reasonable hour for what I considered to be a late start).

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At the starting line!

The corrals were crowded if you stayed up near the front, so we lingered in the back and chatted with runners around us. Lots of half marathoners in the mix and tons of people who had run the race before surrounded us. After the wheelchair athletes started, there was a couple of minutes and then everyone else started to cross the starting line. There wasn’t a staggered start, which was surprising and meant we were off a lot quicker than I had anticipated.

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The first few miles were incredibly crowded as we headed over the bridge into North Little Rock. Lots of people were along the streets cheering and a brewery was handing our beer less than two miles in! My sister grabbed a sip, but I was definitely not taking anything in other than my planned race fuel. We kept our planned pace, sometimes getting a little quicker to get ahead of a crowd. Because it’s a popular local race, there were a lot of groups running together who unfortunately would run four and five people wide. But we had run Disney races together and had our own way of communicating to each other to maneuver through the crowds. I was feeling awesome, like we couldn’t be stopped!

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Best race sign!

The weather started out cooler, so we were both bundled up. But by mile 7 or so, all the layers were off. It was heating up quickly and we were beginning to feel it.

We were still in the first half, so the hills were small and just rolled together. We were conservative in our pacing, but with stops and walk breaks were averaging about a 5:35-5:40 finish time. However, as the heat and hills picked up, we struggled a bit, and decided playing leapfrog with the 5:45 pacers was in our best interest since we were beginning to learn that we had some differences in our training programs and terrains that meant some irregularities in our planned pacing. So we would run our pace and if one of us needed a quick break to fuel, etc then we would use the 5:45 pacers passing us as an indication to get back to our pace (where we would pass them again since we were slightly faster in our training pace).

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We met the governor of Arkansas!

We continued to chatter as we approached the split between the half and the full. I had been at this split many races prior and for the first time, I would be taking the less populated route – we split off from the half marathoners (and the audible finish line somewhere in the opposite direction) and headed up the hill to the state capitol building. At this point we were ahead of the 5:45 pacers by a few minutes. Only after leaving the Capitol Hill and seeing the balloon arch ahead up us indicating the halfway point did we see what we were truly up against. Instead of small rolling hills, we were looking up at the incline the “What Hills?” training shirts had warned us about.

The inclines were hurting my sister’s legs and so we slowed our pace and waved at the 5:45 pacers as they passed us for the final time. She wasn’t feeling well and we kept hearing that the first big climb was brutal but short. While it wasn’t as brutal as some of the training I had been doing in anticipation, it also wasn’t over quickly and it seemed to stretch on forever. And it was heating up. By mile 15 I was dumping water over my head instead of in my mouth.

We would start to hit our pace again in the flats but just as we would get in a groove, there was another incline and we would need to slow again. All of the slowing would cool my Achilles and I found myself in a lot of pain by the time we began the downhill segment. We were less than 17 miles in and both struggling with our respective injuries. But a flat stretch was in site and we started to pick up the pace again. Although damage had already been done to our bodies, and some of it I wasn’t even aware of yet.

Passing the mile 19 marker, I started to feel a little funny. My body started cramping up in a way I hadn’t felt before and I started to feel nauseous. We slowed our pace to a jog and kept moving forward (up the barely visible but definitely existent incline). As we approached the mile 20 marker, I started to feel dizzy and my body felt like it was locking up. I bent over, holding my knees, trying to assess what was going on. I was hot, tired, and a little disoriented. I thought maybe some stretching would help and so we moved to the side of the road where I spent a significant amount of time stretching everything on a metal railing. I told my sister that I needed to make it to the next aid station to figure out what was going on, but by this point I was beginning to realize that I had been so focused on her injuries and on my Achilles that I had probably not been following my hydration and fueling plan. So something was off with my blood sugar or hydration or electrolytes. Something I could fix at the aid station.

Bless the biking groups who had a party going at the next aid station. They were handing out towels in ice-cold water, they had Cocacola, cookies, pretzels and trail mix. And water. I am sure they had other items as well, but I had a bite of a cookie, a couple pretzels and peanuts, and a couple of swigs of cola along with water. After signing their “Wall” and waiting for my sister to use the loo, I felt a thousand times better. I felt like I could run the last six miles at our planned race pace – I wasn’t going to attempt it but that’s how good I felt!

Unfortunately, after we tried to pick it up and get back to our planned pace, we discovered that in the two miles I pretty much brought us to a halt, my sister’s legs had all but seized up and even fast walking was hurting her. But she pushed through and would run when she could and would walk as quickly as she could bear the rest of the time. We made lots of friends in those last six miles from all over the country. We were told we were “crazy” for picking this race as our first, learned where all the “flat” races are and I started making a mental list of all of the races I wanted to run. We cheered on other runners and had a lot of time to connect with each other because we weren’t worried about pace at all at this point (aside from staying ahead of the 7 hour pacers which we managed to avoid). I was frustrated and upset with myself for allowing my body to break down, but I also realized that this was my first marathon and things don’t always go as planned and it wasn’t just about the race but the entire journey to get to this point that was important.

Somewhere in the last six miles, I saw something that made me mad. A woman, who must have passed us during my two miles of hell, had something on the back of her shirt:

“If you are behind me then you didn’t train either.”

My sister was my rock at this point. I could rationalize that this runner was probably being self-deprecating. But in the process she was diminishing all of the hard work everyone behind her had put into preparing for this race. Including me. So I looked at my sister and told her that if I wasn’t allowed to give this woman a piece of my mind for making me feel like shit, then we weren’t going to allow her to run in front of us. And despite the pain she was feeling, my sister picked up the pace and I did everything I could to hold my tongue and to try to shake off the negativity I was holding toward this woman and her evil shirt because all I wanted to do was run next to her and tell her ALL about the hours of training my sister and I had put in to prepare for this race.

With less than two miles left, I grabbed a cold beer from a spectator and gulped the Dixie cup down. Best. Beer. Ever. It was cold and carbonated and perfect as the sun beat down on us. It was the best thing ever… for the next couple blocks at least. Then the stomach revolted and I thanked the race gods that we had less than a mile to go. And in that last mile my sister and I talked about our finish. We had super cute finishing photos from our two half marathons we had run together but we had always run it in strong. My sister said she would let me know how she was feeling but she wanted to try to run it in again. And as we rounded the corner, with the finish line in sight, she gave me the signal and we began to run toward the finish.

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The finish is just in front of us!

The finish line and everything after is still a bit of a blur. I was crying and laughing all at once. I wanted to be inside in a chair but I also wanted to stay and savor the finish. We rang the PR bell and accepted our gigantic medals (which after the race we had, the medals almost tipped us off balance). Posed for a photo with water still in our hands and then hobbled toward the finish area to get that finisher gear we could finally don.

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WE DID IT!!!

By the time we made it to the merchandise booth (we totally missed the free beer and food, not sure where it was), everything was 50% off! Score! So we shopped a bit while my legs seized up and by the time my sister was done, I was laying on the floor with my legs elevated trying to convince my body it could make it upstairs to our hotel room.

We found the finisher food area where we were rushed through and dragged our tired and beaten bodies up for our first ever ice baths. I had never felt more tortured and relieved in a 15 second bath (because that’s about all I could stand). And after a real shower and some stretching and rolling (and wine), it hit me. The marathon was over. I had done it.

It wasn’t how I planned my race when I dreamt about my first marathon. I knew it would be hard. I knew I would hurt. But I had trained for a much better finish time. I knew I wasn’t supposed to have a “goal time” for my first full, but I never anticipated taking almost seven hours to finish the race. But then I remember everything I learned during my experience. Lessons that will make me stronger. And everything I fought through. Struggles where I might not have had the cleanest victory over but where I still succeeded.

Upon seeing the medal in my classroom, a student asked me if I won the race. I laughed and then realized I really had won. Maybe I didn’t come in first, qualify to Boston, or even run close to my planned finish. But there was a lesson I could share with my students. That you can practice and train and work your absolute hardest and not have the conclusion you want. But it is still a finish you can and should be proud of. Less than 48 hours after finishing my first marathon, I was paying for my second. New York City, I am coming for you in November. And I am bringing all my newfound lessons with me!

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The perfect gift (and reminder) from my sister.

 


Finishing what I started.

It wasn’t the race I wanted. But it is a race I am proud of. Little Rock Marathon 2016 is in the books. And I not only made it to the starting line of this 26.2 mile race… I finished it.

Rewind. I want to focus this blog post on my marathon history… Because this was not my first attempt at a marathon. And that’s just one reason this finish was so important to me.

December 2009. I had just finished my second half marathon ever. I was on a new runner high. I had shaved over 30 minutes off my previous half and under 3 hours and 20 minutes. I felt invincible. Like I could accomplish anything. And so I signed up for the 2010 Portland Marathon. There’s more to signing up for this particular race than needs to be detailed here but in short, I was going to train to complete my first full marathon the following year. And less than two weeks after signing up, I injured myself in what would be almost 8 months of time in rehab. Needless to say, while I was at the Portland Marathon for my friends in 2010, I was not a participant. My first DNS (did not start).

Being overweight had significantly contributed to the severity of the injury and inhibited my recovery. I was crestfallen and my desire to ever pick up running again was dampened. I’d attempt to try a shorter race here or there the next couple of years but never really trained, never really felt that love again.

So in 2013, when I started the HMR Diet, I wondered if I could find that passion for running in the process of losing weight. I was so scared of injuring myself again. So I vowed I wouldn’t attempt to run at first. But I walked my first 5k in December (after starting the program only a month before) and felt the same rush I had felt in 2009. I knew I would be back. And so I signed up for some target races in 2014, and as I lost weight, I ran longer distances. Building slowly as to avoid injury because I was still scared of ending up on the D/L and going through the depression and frustration I had felt in 2010.

I grew stronger. I got faster. I ran further. I was on top of the world.

In 2015, after spending 2014 in the gym, the pool, and on the road, I felt ready to try again. Five years later, I would conquer this beast called the marathon and I wanted to try my hand at Portland. This was my year. I would finish my first marathon.

Well I love running and had some serious FOMO (Fear Of Missing Out) when it comes to races. So when friends would invite me to do a race with them, I signed up! Only slowly my training became primarily running. I did less and less of the cross-training I had been doing and so as I increased races, I decreased my work on muscular balance.

You can guess what happened.

It started small. I had 12 or 13 miles on my Portland training calendar in mid-June and was in Dallas, so I signed up and ran an awesome half marathon there. I took it slow, running at my training speed and not racing the event. But in the last couple of miles, my knee started to hurt. I chalked it up to the hills, heat and humidity. But later that day, I had trouble getting out of the hotel tub (I had been doing 13 miles without issue for months at that point) and so I iced and wrapped it and decided I would take a few days off training to let it rest. But five days later, while out running with a friend, my leg seized so badly that we had to Uber back to the hotel. I knew something was wrong.

I received a diagnosis at the Urgent Care clinic when I returned home that was basically “rest for two weeks” — so I did. But immeadiately went back to training. Starting with a low milage run which grounded me for another two weeks. But I figured I just needed to increase my cross-training again right? Nope, as I struggled to finish two half marathons in July (two of my worst times on record), I realized I was not okay. And in early August, I accepted that Portland 2015 was another DNS.

I finished (slowly) the half in August that I had fundraised for, walking significant parts, but otherwise ceased all activity other than hitting up some rehab exercises I still had from 2010 after consulting with a specialist. However, I had made a deal with my sister that we would run Little Rock. And I refused to let her down.

So in early October, the day of the 2015 Portland Marathon, I went out for my first run in over six weeks. It was a very slow, very easy two miles. And I felt alive. But I also found a new pain in a totally different part of my body. And unlike previous training cycles, I went to the doctor immeadiately. Got a referral to a PT once the doctor (who is a runner) figured out what was going on. And for the entirety of my marathon training, I have been working with this physical therapist to ensure I didn’t have another DNS.

After two failed attempts to run a marathon. I had so much riding on Little Rock. I knew that if I couldn’t toe the starting line for this race, I would probably never attempt another full marathon training again. I had built it up for so long. Had put so much of my heart (and energy) into training. And my sister and I had made a deal we would start together and would stay with the other through the whole race. So I needed to make that starting line.

Growing up with weight issues and no desire to run, I had finally found something that motivated me. That lit a fire under my rear end. The idea of completing something so big. So difficult. I needed to prove to myself that this was not a pipe dream. That I could achieve this. And while finishing time mattered to me (more than I was probably willing to admit), it was finishing what I had started that mattered most.


Feeling the Burn: Connecting weight management and INKnBURN fitness apparel

One summer, I was reading a novel about a woman who only felt powerful in specially tailored suit. She excelled in her job and in life when she rocked that special suit. And that novel supported everything I had learned in my college and graduate school studies. When you feel powerful, you communicate with that same power. Confidence can be manipulated by how you feel and what you wear can change how you act. And this is backed up by studies in multiple academic arenas. Even in the fields of athletic performance and weight management.

When I was in my weight loss classes at HMR, I remember constant conversations about getting rid of larger clothing so you don’t have an excuse to go back to them. About wearing slightly tighter clothing when you are going to be faced with food temptations so you can stay focused on your health goals. And about always having a gym bag packed in the car so you never have the excuse of not having anything to wear. Clothing can be a total motivator and not feeling good what we are wearing can definitely reduce our positive motivations.

Which is why I didn’t think twice when we were sitting outside of health class on Thursday and a classmate complimented me on my newest pair of INKnBURN capris which prompted a whole line of conversation about workout attire. My Rose capris looked like denim which meant I could just wear them to class straight from the gym (where I had spent the previous hour on the foam roller). And I broke out my phone and started sharing photos of a number of other INKnBURN favorites.

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Wearing my INKnBURN Rose capris & INKnBURN Wildflower tank for a Valentine’s Day 5k.

I joked that ever since starting HMR, my wardrobe budget for work has shrunk to make room for my expanding athletic clothing collection. But I was also 100% serious.

I learned early in weight loss, that when I felt amazing in my athletic attire, I wanted to spend more time in it! Which encouraged me to get out and move. Maybe it was just walking at first, but eventually it was everything from running to boxing to lifting heavy weights and putting them back down again.

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Wearing my INKnBURN Rose capris & INKnBURN Wildflower tank for a Valentine’s Day 5k.

It seems silly to say, but when I put on my first INKnBURN piece, I felt like a total badass. Like I can accomplish anything! The INKnBURN line is made entirely in America and by hand. It’s a small company located in Southern California that does incredibly intricate designs (which are all limited production) which are hand applied to the fabric. And their clothing is tested by ultra runners (the beasts who run races even longer than marathons!!!). Needless to say, the company is pretty awesome and they know the fitness world. And knowing an ultra runner will rock similar attire for 50 or more miles? I secretly imagine I can do the same 😉

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Wearing my INKnBURN Rose capris & INKnBURN Wildflower tank for a Valentine’s Day 5k.

But seriously, the intricate artwork and the flattering cuts make me feel invincible. I remember when I didn’t want to stand out. I wanted to blend in with the crowd. But now I feel empowered. And that doesn’t shock me. But that feeling is exactly why I am in love with this company’s clothing.

Sometimes I hear friends say they are in love with a certain INKnBURN piece, but don’t want to buy “anything expensive” until they get to a smaller size. But I think that’s missing the point. I don’t feel the same mentally in my generic black capris and plain tech shirt that I do rocking out in my INKnBURN gear. Which means I don’t approach my workout the same and thus don’t achieve my best effort. Why wait to find that motivation until I can fit in a size 2? Why not push myself to be my best now!

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Wearing my INKnBURN Rose capris & INKnBURN Wildflower tank for a Valentine’s Day 5k.

And it’s because of how INKnBURN makes me feel when I am wearing it, the feeling I can achieve any fitness goal I set my mind on, that inspired me to apply to their ambassadorship program. I am super excited to share with you that they selected me as an ambassador – which blows my mind! The former 280-lb me cannot wrap my head around a fitness company being interested in me. But the girl decked out in INKnBURN apparel feeling like a total badass can understand. And is gosh darned proud of herself and super excited to share the incredible way she feels. Because if I can give myself an edge in being the best possible me? I’m going to seize it and look good in the process!

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First 20 mile run? NO PROBLEM in my INKnBURN Rose capris! #BEASTMODE