HMR Friendly Recipe Index

I was asked for a directory of HMR recipes and finally had time to create one. As I add recipes to both blogs, I will continue to update the index. For recipes that use HMR products, I have named the product for easy referencing on this page. Enjoy!

Decision Free Shake Recipes on Healthy Academic (includes oatmeal & soup recipes)

Dirty Chai Latte – An HMR Diet Recipe (Any Vanilla Shake)
Vanilla Scented S’mores Shake (Any Vanilla Shake)
Vanilla Rose Peach HMR Shake Recipe (Any Vanilla Shake)
HMR Decision Free Pumpkin Pie Shake (Any Vanilla Shake)
HMR Almond Cloud Mousse (Any Vanilla Shake)
HMR Decision Free Butterfingers Shake (Vanilla Shake)
Peanut Butter Cookie Shake (Vanilla Shake)
Starbucks Snickerdoodle Hot Chocolate (Vanilla Shake)
Toffee Apple Cider (Vanilla Shake)
Pumpkin Spice Tea Latte (Vanilla Shake)
Chocolate Lavender Shake with Sea Salt (Any Chocolate Shake)
Almond Roca Mocha Frappe (Any Chocolate Shake)
HMR Mocha: On the Go and In the Box! (Any Chocolate Shake)
Peanut Butter Hot Chocolate (Chocolate Shake)
Spiced Chocolate Cake Pudding (Chocolate 70)
Salted Lavender-Vanilla Chocolate Truffle Pudding (Chocolate 70)
Raspberry Fudge HMR Diet Muffins (Oatmeal & Chocolate 70)
HMR Diet: Spiced Rum Muffins Recipe (Oatmeal & Vanilla 70)
Dessert Pizza on HMR Decision Free (Oatmeal, Vanilla 70, Chocolate 70)
Savory HMR Diet Biscuits (Oatmeal & Chicken Soup)
Chocolate Fudge Cookies (Oatmeal & Chocolate 70)
Almond Joy Hot Chocolate (Any Chocolate Shake)

Decision Free Entree Recipes

HMR Chicken Enchilada Bites (Chicken Enchilada Entree)
HMR Sriracha BBQ Chicken Stir-Fry (BBQ Chicken Entree)
HMR Thai-Inspired Spicy Peanut Chicken (Savory Chicken)
Buffalo Chicken & Fried Rice (Savory Chicken Entree)
Savory HMR Mustard Chicken (Savory Chicken Entree)
Thai Steak & Potatoes – HMR Style! (Steak & Potatoes Entree)
HMR Diet Recipe: Lasagna Bites with Chili Garlic Meat Sauce (Lasagna Entree)
HMR Diet “Chips & Dip” Recipe (Beef Enchilada Entree)
Tastes like pizza? Doctoring HMR Chicken Pasta Parm (Chicken Pasta Parm Entree)
Spicy HMR Lentil Soup (Lentil Entree)
Buffalo BBQ Chicken Pasta Bowl (BBQ Chicken Entree and Chicken Pasta Parm Entree)

Decision Free Combo Recipes (recipes that include entrees plus shakes/soup/oatmeal)

HMR Turkey Chili “Burger” Patties (Chili Entree & Oatmeal)
Mini Meatloaf Muffins – an HMR diet recipe to delight! (Chili Entree & Oatmeal)
Curried Mustard HMR Bean Cakes (5 Bean Entree & Oatmeal)
Creamy Penne Pasta Bake (Penne Pasta Entree & Soup)
Italian Penne & Meatball Soup (Penne Pasta Entree & Soup)
Decision Free BBQ Chicken Pizza (BBQ Chicken, Oatmeal, Soup)

Healthy Solutions Shake Recipes on Healthy Academic (includes soup and oatmeal recipes)

HMR Healthy Solutions Stuffed Tomatoes (Oatmeal & Chicken Soup)
Healthy Solutions Apple Pie Shake (Vanilla Shake)
Healthy Solutions Pumpkin Pie Shake (Vanilla Shake)
Healthy Solutions Carrot Cake Shake (Vanilla Shake)
HMR Healthy Solutions Pineapple Mint Magic (Vanilla Shake)
Chocolate Cherry Ginger Shake (Chocolate Shake)
Cauliflower Tortilla/Wrap (Soup)
Tropical Pineapple Muffins (Oatmeal & 70 Vanilla Shake)
Beet & Bean Burgers (Chicken Soup)
Peanut Butter & Jelly Oatmeal (Oatmeal)
Butternut Squash Soup (Chicken Soup)

Healthy Solutions Entree Recipes on Healthy Academic

HMR Thai Curry in a Kabocha Squash Bowl (Thai Curry Entree)
HMR Creole Caps – A Healthy Solutions Recipe (Chicken Creole Entree)
HMR Chicken Creole Soup (Creole Chicken Entree)
Bulked Up Chicken Creole (Chicken Creole)
HMR Five Bean Curried Squash Stuffed Peppers (5 Bean Entree)
Bulked Up Beef Stroganoff (Beef Stroganoff)
Butternut Squash Beef Stroganoff (Beef Stroganoff)

Healthy Solutions Combo Recipes on Healthy Academic

HMR Southwestern Soup (Turkey Chili Entree & Chicken Soup)

Healthy Solutions Friendly Recipes on Uncovering Food & Healthy Academic (No HMR meal replacements in these recipes)

The Healthy Academic Traveling through life with a timer and sneakers