Traveling through life with a timer and sneakers

Posts tagged “hmr shake recipe

Peanut Butter Hot Chocolate – the HMR Diet hot shakes continue!

It’s cold and rainy here in California which means I am continuing to experiment with hot shakes. I tried to make something a little less sweet this time around while still being rich and filling.

Using unsweetened cocoa and PB2 gave the shake a deep mouthfeel while keeping the overall sweet level down. Perfect to sip while grading research assignments or enjoying a good book.

I used a travel Aerolatte milk frother for my hot shakes. It’s easy to carry, clean, and make clump-free shakes. But this could easily be done with a whisk or a blender (just be careful with pressure that can build making hot beverages in a blender!).

Peanut Butter Hot Chocolate

  • 1/2 tbsp PB2
  • 1/2 tbsp unsweetened cocoa
  • 1 HMR chocolate shake
  • 14 oz hot water

Pour hot water in a large mug. Slowly pour in shake powder while frothing/whisking. Do the same with PB2 and cocoa. Make sure to pour powders in slowly to reduce possibility of clumping. Enjoy!

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HMR Diet Hack: Starbucks Snickerdoodle Hot Chocolate

Let’s start with a confession. Outside of making lattes with my HMR Program shakes, I have had very few hot shakes. I would occasionally try a hot chocolate, but that was about it. However, as I have made it a goal to focus on losing my marathon weight gain, this means incorporating more shakes and entrees┬áto off-set outside foods and one of the ways I was successful in Phase One, was playing with my HMR food to try new things, often trying to hack a food I might have eaten pre-HMR, in order to keep it interesting (while still staying safely “in the box”). So I am trying out a variety of hot shakes in an attempt to stay warm and full this winter.

During the holiday season, I had a chance to try a kid size Snickerdoodle Hot Chocolate at Starbucks. It was super sweet and a fun treat, but the calories were insane! Even for the tiny thimble they call kid size. Well I loved the flavors so much, I asked if it could possibly be turned into a latte to amp up the volume. But I was told it was just made with milk, white chocolate syrup, and cinnamon dolce syrup, and that it wouldn’t translate well into a latte.

However this week I decided it would translate very well into an HMR shake! And while I haven’t had a Starbucks version to compare it to (nor do I plan on it) — this is a sweet and filling beverage that only has the calories from the shake. It’s in the box for both Decision Free and Healthy Solution folks while being the perfect cold weather pre-portioned meal for Phase Two folks too!

HMR Snickerdoodle Hot Chocolate

  • 1 HMR Vanilla Shake (I used the 120)
  • 1 tbsp Torani Sugar-free White Chocolate syrup
  • 1 tbsp Torani Sugar-free Belgian Cookie syrup
  • 10 oz. hot water

Mix hot water and syrup together. Slowly whisk shake powder into the liquid. I use an Aerolatte travel milk frother (it’s inexpensive, comes in a travel case, and prevents clumping!). Enjoy! You could even shake a little cinnamon on top for a pretty garnish.


Almond Cloud – an HMR Decision Free dream of a mousse!

In Phase 2 class this week, we were encouraged to amp up the volume of meal replacements. The Phase One mousse came up a few times as an example – and with summer heat hitting us in California, I decided this would be my homework.

Unlike many of the mousse recipes, this one does not use pudding. Leaving it in the food processor allows it to set-up quite nicely (although it won’t be quite the same as the recipes that utilize the instant pudding).

Almond Cloud Mousse

  • 10 ice cubes
  • 1 HMR 800 Vanilla Shake
  • 2 oz Torani Sugar Free Brown Sugar & Cinnamon Syrup
  • 2 oz cold water
  • 1/4 to 1/3 tsp almond extract (depending how strong you want the almond)
  • A couple dashes of ground cinnamon

Put ice in food processor and blend until ice is ground fine. Remove lid and use a spatula to scrape the ice off the sides.

Replace lid and start processor again. Slowly pour in liquids and add shake and spice. Let processor run 8 to 10 minutes until mousse becomes thick and has doubled in size.

Eat immediately and enjoy mega volume for minimal calories!

Have you tried one of the mousse recipes on HMR’s recipe search or do you have one from a class? I’d love to try your favorite – so please share a link to the recipe or the recipe in the comments!