Traveling through life with a timer and sneakers

Posts tagged “dessert shake

Toffee Apple Cider – a warming HMR shake on a cold day!

The weather has turned colder in sunny California and that means more hot HMR shakes to stay warm and full during the holiday season.

This one is easy and perfect to sip from a thermos while heading out in the evening to see holiday lights.

Toffee Apple Cider

  • 1 ounce Torani Sugar-Free English Toffee syrup
  • 1 packet Alpine-Spiced Sugar-Free Apple Cider mix
  • 1 serving HMR Diet Vanilla Shake
  • 15 ounces hot water

Put everything in the blender and blend on low to help everything dissolve and come together (always be careful blending hot liquids). Pour into a large mug or thermos for a warm and filling beverage!

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Peanut Butter Cookie Shake – An #HMRDiet-friendly recipe

Girl Scout cookie sales are in full swing – and I refuse to buy a box of those little scale-busters. Instead, with the sun shining again in California, I thought I’d try out my Torani Sugar-Free Belgian Cookie syrup out in a cold shake. The result was a peanut butter cookie shake that was quick to go into my blended shake rotation!

Peanut Butter Cookie Shake

  • 8-10 ice cubes
  • 2 ounces SF Torani Belgian Cookie syrup (I bought it on sale at Cost Plus World Market but you can also find it online and possibly at a store near you!)
  • 10 ounces cold water
  • 1 Vanilla HMR Program Shake (I used the 120 for this recipe)
  • 1 tbsp PB2

Blend all ingredients together until smooth. Drink and enjoy the cookie flavor in a filling shake without the density of a tiny little calorie-bomb of a cookie!


HMR Diet Hack: Starbucks Snickerdoodle Hot Chocolate

Let’s start with a confession. Outside of making lattes with my HMR Program shakes, I have had very few hot shakes. I would occasionally try a hot chocolate, but that was about it. However, as I have made it a goal to focus on losing my marathon weight gain, this means incorporating more shakes and entrees to off-set outside foods and one of the ways I was successful in Phase One, was playing with my HMR food to try new things, often trying to hack a food I might have eaten pre-HMR, in order to keep it interesting (while still staying safely “in the box”). So I am trying out a variety of hot shakes in an attempt to stay warm and full this winter.

During the holiday season, I had a chance to try a kid size Snickerdoodle Hot Chocolate at Starbucks. It was super sweet and a fun treat, but the calories were insane! Even for the tiny thimble they call kid size. Well I loved the flavors so much, I asked if it could possibly be turned into a latte to amp up the volume. But I was told it was just made with milk, white chocolate syrup, and cinnamon dolce syrup, and that it wouldn’t translate well into a latte.

However this week I decided it would translate very well into an HMR shake! And while I haven’t had a Starbucks version to compare it to (nor do I plan on it) — this is a sweet and filling beverage that only has the calories from the shake. It’s in the box for both Decision Free and Healthy Solution folks while being the perfect cold weather pre-portioned meal for Phase Two folks too!

HMR Snickerdoodle Hot Chocolate

  • 1 HMR Vanilla Shake (I used the 120)
  • 1 tbsp Torani Sugar-free White Chocolate syrup
  • 1 tbsp Torani Sugar-free Belgian Cookie syrup
  • 10 oz. hot water

Mix hot water and syrup together. Slowly whisk shake powder into the liquid. I use an Aerolatte travel milk frother (it’s inexpensive, comes in a travel case, and prevents clumping!). Enjoy! You could even shake a little cinnamon on top for a pretty garnish.


HMR Healthy Solutions Pumpkin Pie Shake

When I was on Decision Free, I crafted a Decision Free Pumpkin Pie shake to get me through the holidays. Now that I have started playing with fruits and veggies in my shakes, I decided to try another experiment.

This shake will very in thickness based on the amount of water you use. I used less water to make it thicker like a fast-food shake but if you add more, it will spread the flavor out and give you more volume. This recipe filled two 16oz tumblers and a 12oz tumbler, so even thicker it still made quite a bit.

Make sure you use pureed pumpkin and not pumpkin pie filling which is full of extra sugar (and calories). Also, this shake isn’t super sweet. If you like sweet pumpkin pie, you will want to add more syrup or non-caloric sweetener. But I like my pie only slightly sweetened.

HMR Healthy Solutions Pumpkin Pie Shake

  • 2 HMR 800 Vanilla Shake packets (or your favorite HMR Vanilla shake)
  • 1.75 cups of pureed pumpkin (it was one can of pureed pumpkin)
  • 2 ounces Torani SF pumpkin pie syrup
  • 2 cups of water
  • 2 tsp cinnamon
  • 16 ice cubes

Blend pumpkin, syrup and water together until combined. Add cinnamon and shake packets and blend again until combined. Add ice and blend until smooth.


HMR Healthy Solutions Carrot Cake Shake

I have had a weird craving for carrot cake. And I can’t deny that a giant piece would totally hit the spot right now. Creamy icing. Sweet carrot and fruit flavors.

But I know I would feel pretty gross if I ate a slice of carrot cake. The sugar crash and high calories would be disadvantageous to the lifestyle I strive to maintain.

So I created something that honestly, I wasn’t sure would work. However after having a shake for breakfast and another in a thermos for an afternoon snack, I am already planning on making this again tomorrow!

And laugh if you want, but this is the first HMR shake I have added any fruits or veggies to. I know! I am shocked too! I won’t do it a ton because I like to chew my produce but I will definitely be playing around some more in the future!

Feel free to adjust the amount of syrups and cinnamon to your taste. This is definitely a sweet shake!

HMR Carrot Cake Shake

  • 1 HMR Vanilla 800 packets (you can sub in your HMR vanilla shake of choice)
  • 1 medium carrot
  • 1 small apple
  • 5 pumps Torani sugar-free vanilla bean syrup
  • 3 pumps Torani sugar-free vanilla cinnamon syrup
  • 1/2 teaspoon cinnamon
  • 3/4 cup of water
  • 8 ice cubes

Blend carrot, apple and water together first to break down the produce. Add shake mix, syrups, and cinnamon. You may need additional water depending on how pulpy you want it. Add ice cubes.

I use a Vitamix which breaks everything down very nicely. Results may vary with blender choice as to the consistency.