Traveling through life with a timer and sneakers

Posts tagged “empowerment

Why Marriott’s response to racism in their hotels matters

Stepping away from weight-loss for a post and addressing an issue pertinent to some of the other themes of my blog. Something that has been bothering me for awhile but was magnified in recent months by an issue that occurred at the Walnut Creek Marriott in February as well as the response from the parties involved.

Before I begin, I should probably disclose that I am a white woman in my early to mid-thirties. My husband is black. Honestly, being part of a mixed race couple was never something that seemed out of place to me growing up in California. Maybe I am just lucky to have awesome parents who took every opportunity they could to educate me about racial, gender, and cultural sensitivity. Obviously it’s also because I am not a minority, but I never realized just how much microracism existed in our society until I started dating my husband.

When I first learned about the female Marriott employee ignoring the black high school students and educators on the elevator, I was frustrated and upset. I was angry that someone had made my husband and colleagues as well as high school students feel like they were second class citizens. That they were not worthy of a friendly smile and greeting by a member of the hospitality industry.

Here’s how this situation SHOULD have worked out. The woman, when faced with what happened and how it made people feel, should have acknowledged that what she did excluded people of a racial minority. She should have verbally acknowledged that her actions were hurtful. She should have sincerely apologized for the action and the emotional response it caused. What I have learned over nine years is that micro racism isn’t always intentional and even someone with good intentions most of the time can still be a perpetrator of micro racism. I am willing to admit that I too have at some point committed an act of micro aggression and may not have even realized it at the time. This “more subtle, casual form of bigotry” occurs daily and is sometimes so subverted that neither party is aware until the damage is done.

The problem is that the employee didn’t seem to think what she did was wrong. Based on the reactions from management, neither did they. My husband was stopped in an open lobby when it was convenient for management but then not allowed to have the conversation where he had been stopped. He felt confronted publicly but then could not react publicly per management. And in other moves, rather than attempting to arrange an actual meeting about the situation with the black coaches and students, management went to the white organizers to arrange a meeting, bringing another act of micro aggression into the mix.

The problem is escalated and the entire process drawn out, each step another reminder of the otherization committed by this employee. However at every step, no one at Marriott appears to acknowledge how the actions of the employee left their guests feeling.

The denial of racism by Marriott is racism. It is the refusal to recognize the feelings of customers. It is ignorance of how microracism is just as racist and perhaps more damaging than overt racism. And it leaves a sour taste in the mouths of all who learn that the customer isn’t always right if the customer has dark skin.

Because education is important to me, let’s examine some responses that Marriott could have made in addition to the individual employee. First is by going back to corporate roots. According to a letter sent to my husband, Marriott has a long history in dealing with diversity. It sounds like this individual employee (and then the management) should get some retraining. If the member of management had apologized, offered his contact information for follow up, and then acknowledged the stresses and emotional otherization along with arranging for follow-up training for the employee, I am certain in speaking to victims that this would have served as a more appropriate reaction.

When management failed, corporate could have taken similar steps to examine the incident and rather than dismiss the customers, examine the training being given at a corporate level regarding microracism. If employees and management don’t think it’s a “big deal” then there is something more that is wrong that just the initial incident. And then let the customers know that you are following up on the review of the training.

A hospitality company that fails to recognize the emotional harm inflicted by an employee is one that does not care about it’s guests. That’s not the message Marriott probably wants to send to it’s customer base. But when micro aggression goes unchecked and otherization of guests occurs by all levels of the organization, it is unfortunately the one we are left with.

 


Losing *only* two pounds … A 19-week reflection on the HMR Diet

Last night was my 133rd day staying “in the box” on the HMR Decision Free diet.

On my first night of class, my health educator showed us a graph. It showed data that the longer a person stayed “in the box” (eating only HMR food), the higher the likelihood they would stick with the program and the average amount of weight lost. The data included everything from the probability of success if you “cheated” the first week all the way up to 19 weeks.

So I bought a small white board and decorated it with permanent marker after calculating how many days were in 19 weeks. I then used a white board marker to update the number of the board. And then I set that board where I would see it every time I entered the kitchen. I also kept some helpful tools within reach, as you can see in the photo.

HMR Diet "In The Box" Board

 

The first few weeks, it was struggle each day to stay in the box. But knowing I would have to reset that number was motivation to keep going. And changing the board felt like a triumphant win!

Eventually, I stopped updating each day and would change it every couple of days. However on a difficult day, the visual was a good reminder of how far I have come and how I didn’t want to reset the board after so much work.

Today is my 134th day on the diet. I still plan on keeping the board alive, but I am in the process of setting new goals. Goals to keep me going.

Because I can’t rely on the scale for motivation.

When I get on the scale at the clinic, I try to imagine what the new number will be. In the beginning there were huge jumps most weeks. Some were two or three pounds but many were four to six. And I knew logically that it would slow down as I had less to lose and my body adjusted to a lower-calorie diet.

The last three weeks I have lost one pound, four pounds, and then two pounds. In the real world, losing seven pounds in three weeks is a big deal. And I know I would have been so happy on previous diets with that loss. Yet last night, with a two pound loss on the scale, I felt disappointment.

Practical me knows that this process is going to be an ultra-marathon. That it’s a lifestyle change. That it won’t happen over night. And that I have works for 19 weeks but I knew going in that it would be a much longer process. Finally, I know that I have gotten stronger and have had so many non-scale victories that I should dance with joy.

Today I begin the process of setting new long-term non-scale goals. From fitness goals I am currently working on, to food based goals I need to figure out. I am determined to succeed one day at a time.


60 Days on HMR

It has been 60 days since I last ate sushi. Sushi was my go-to food. It was my friend. My comfort. And let’s face it… it was really really good!

I won’t lie. I miss it like crazy. So much that I bought nori to try to make my own out of HMR entrees. Well, until I found out nori wasn’t in the box. So now the nori sits and waits.

Every time I crave sushi, I think about why. Do I miss the texture? The flavors? The feelings that I associate with sushi? I swear if I were ever to fall out of “the box” it would probably be into a sushi boat.

The truth is I miss everything. But I know it will be there for me when I meet my goal. And while I feel deprived now, I know I am learning so much more about myself. I know that I eat for comfort as well as nourishment. I eat for flavor and texture and not just because I am hungry.

And while 60 days may seem like a long time, it will be a lot longer before sushi and I can sit down and enjoy each other’s company. Until I not only get to a healthier weight but also have learned to control the yearning for nigiri and maki and sashimi, this reunion will not occur.


Decision Free

My brain is absolutely overwhelmed right now. I am “Decision Free” but full of decisions.

Confused?

Me too.

After a number of diet attempts. All of the restarts. The downs and ups on the scale (mostly ups). I started to do some research. I reflected. A lot. I knew a change was needed and I knew it needed to happen now.

Doctor visits. Medical tests. All confirmed what I already knew. If I didn’t start losing weight, I was heading down a very dark path.

I like food a lot. I took a hiatus from creating and blogging food recipes on Uncovering Food because I had moved to a more urban neighborhood where every kind of food I desired was right outside of my front door. And explore my neighborhood I did… bite by bite.

I realized I had lost my focus on health, and continued to fight myself. And when we moved to a new apartment and a number of other drastic changes happened around me, I woke up.

After attempting to be the Healthy Academic for so long on my own, I admitted I needed help. Being healthy isn’t just about eating vegetables or running a 5k. Being healthy means caring for your body and ensuring that excess weight doesn’t shut parts of it down. However I realized that with so much going on in my life, my present and my history, I was going to have difficulty staying with another diet-by-my-own-design.

After screenings, meetings, and my first night of class, I am officially an active participant in the HMR Decision Free program through my doctor’s medical network. I plan on writing more about it as we progress but for now I am still overwhelmed with all of my materials and all of the parts of this medically-supervised program…

It took me two weeks to publish this initial post about HMR because I felt like I have given up so much of my identity. I feel like I have to defend my choices to myself, let alone to others. However two weeks into this program, on Thanksgiving Day, I am thankful to myself that I didn’t let pride get in my own way. That I am doing this for my wellness.


Am I Powerless?

Everything I have read and heard about addiction says that the first step is admitting you are powerless to your substance. Whether it be food or an illicit substance, you are supposed to admit and accept that you have no control and these substances control you.

I disagree.

You see, I am a food addict by every definition I can find. I love the way food makes me feel. It is a comforting blanket on a stressful day. It is a celebration when something exciting has happened. It keeps me from being bored and it entertains me when I cook. When I feel lost or when I feel found, food is there with me.

I don’t think I had this addiction my whole life. I don’t remember food always being the comfort it is today. I have spent a long time reflecting and trying to figure out where my relationship with food changed. It’s a worthy exercise if you are as overweight as I have become.

It started in high school. Between the stress of overcommitting myself to a bajillion activities to the insecurity of transferring midyear, I found comfort in comfort foods. There was nothing more comforting that a bowl of potatoes, microwaved until baked, and smothered in butter and cheese. When I felt lonely, cheese was there.

When I entered college, the comfort I had found became something I needed. I did not always have the best choice in significant others and the first guy I dated in college was a doozy. Without reliving the pain, let’s say that I quickly turned to food and the need for comfort lasted over two years. Looking back, I know all of the mistakes I made, but at the time the pain of the day was minimized by a two cheeseburger extra value meal.

After this extended period of bingeing to comfort, my relationship with food was secure and my weight battle was full-force. This is reflected when I lost a significant amount of weight early in my career, only to pile it back on in what seemed like the minutes after a family member was critically injured in a car accident.

I acknowledge now that I have a sordid relationship with food. I have an addiction to the way food makes me feel. And that addiction has significant power.

But I am not powerless.

Admitting you are powerless is a cop-out. It means you can never interact with the substance again because you cannot control it. And that would mean that I could never eat again… something that is actually impossible to do and survive.

However, I can reduce the number of decisions I have to make about food. Stepping away from our complex relationship in order to exam it and correct it. We will always have a relationship. However maybe our relationship could improve.

I am not powerless. Recognizing and acknowledging I am addicted to food and doing something to change this addition is the opposite of powerless. It takes strength and motivation. It takes desire and action.

I am not powerless. I am empowered.