Traveling through life with a timer and sneakers

Almond Roca Mocha Frappe

I have been working out every morning since I started teaching at summer debate institute. I figure it will help transition me into the school year while allowing me to beat the heat. And when I run in my local neighborhood, I end the run with a special treat! I get a trenta (aka really big!) unsweetened passion iced tea from Starbucks to enjoy on the walk back to my apartment. While I am there, I also pick up a tall (aka small) black coffee.

After drinking the iced tea, I have a perfect vessel to carry a homemade blended coffee beverage to work, which I make right after I shower and get dressed for the day!

Today’s shake was so delicious I had to share right away!

  • 1 HMR Diet Chocolate Shake (I use the 800)
  • 12 oz black coffee chilled (I throw my cup in the freezer while I shower and get ready)
  • 2 oz Torani SF Almond Roca syrup
  • 8 ice cubes (or the amount you want for desired texture)

Blend away and enjoy! A perfect sweet treat to jump start your day!

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