Traveling through life with a timer and sneakers

HMR Decision Free Butterfinger Shake

Although I have transitioned from Decision Free through Healthy Solutions and from Phase One into Phase Two, I still find shakes to be an important part of my daily life. A blended shake with an HMR 500 packet is only 100 calories but is incredibly filling for a relatively long period of time. When I was in Decision Free, I couldn’t imagine that I would still enjoy and drink as many shakes as I do, but I am still playing with recipes and enjoying shakes and mousses!

This shake is inspired by two classmates who transitioned to Phase Two when I did. I can’t believe it took me this long to hear about their Butterfinger shake but with some easy alterations, I made my own. Their shake used SF FF pudding which I don’t keep in the house due to the sweetener used, so I needed to figure out my own version. They also add Molly McButter for some extra butter and salt but I didn’t for mine.

This ratio blends enough in my Vitamix to fill my venti double-insulated Starbucks cold cup to the top.

HMR Diet Butterfinger Shake

10 pumps of SF Butter Rum syrup from DaVinci

1 cup of cold water

1 packet of HMR 500 vanilla (you could probably sub in your favorite vanilla HMR shake)

1 tbsp PB2

12 ice cubes

Blend all ingredients except the ice on low to dissolve the powders. Add ice and blend on high under smooth and fluffy. Enjoy!

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