Traveling through life with a timer and sneakers

HMR Healthy Solutions Pineapple Mint Magic!

I am loving returning home from a workout and throwing together a giant blended shake! And adding in frozen cauliflower and a blend of other ingredients helps bulk it up and make it more filling.

To make it easier, I do mass prep. I happened to have color sandwich bad and have measured out a cup of frozen cauliflower plus whatever other produce/herbs I use. Now I can grab a color coded bag, add water and shake mix and blend! No thinking required!

the door of my freezer!

This blend reminds me of Hawaii for no reason other than the pineapple. The amount of mint will vary based on your tastebuds.

  • One cup frozen cauliflower
  • One cup frozen pineapple
  • 4 to 8 mint leaves
  • HMR Vanilla Shake (I use the 800)
  • 1 to 3 cups of water depending on desired consistency (I usually use two)

The first three ingredients can be packed together in a freezer bag until ready. Put all ingredients in blender until smooth. Enjoy!

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