Traveling through life with a timer and sneakers

Traveling on the HMR Program (and a contest!)

I have been on the road a lot since starting the HMR program in November of 2013. From road trips to plane trips, I have brought HMR Diet meal replacements with me. I have even blogged about this in the past, sharing helpful tips for traveling Decision Free and talking about being Decision Free at Disney World.

When visiting a Phase One class earlier this year, a newer student shared about a tool she planned on using while traveling to Vegas (where she wouldn’t be able to access a microwave!). As I have tried to increase my meal replacements (especially when traveling) to crowd out GAP foods in Phase Two, I thought I would check this tool out. And I am in love!

The Crock-Pot Lunch Crock Food-Warmer has now traveled with me to a dorm in Michigan, a hotel in Salt Lake, and my own place of work. I have made soups, stews, and oatmeal in it. I have bulked up many meal replacements using just water and a bullion cube – and enjoyed hot meals on the road!

I wish I had one of these devices when I was in Phase One – but I have since bought one for travel and one for work! I have carried it on planes and have gotten through TSA without a hitch. It’s easy to use, easy to clean, and the perfect size for a hot on-the-road meal. It won’t cook raw food, so don’t try cooking Phase Two raw meats in it, but it’s perfect for heating up meal replacements and traveling with them. Here’s a great review video about the product (warning for Decision Free folks that this video does NOT use meal replacements!).

I am loving it so much that when Crock-Pot had a sale a couple weeks ago, I bought one more of these guys to giveaway here on my blog. Consider it my way of personally saying thank you for following this little corner of the world. I have appreciated the accountability of sharing my journey and have learned so much from many of you.

So this contest will run Monday, June 20 through Wednesday, June 29 and hopefully someone else will love their new device as much as I am loving mine! Use the link below to see how to enter!

Healthy Academic does Lunch! Mini Crockpot Giveaway

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3 responses

  1. Pingback: Revisiting a favorite … and a winner! | The Healthy Academic

  2. I am probably too late for the giveaway, but thanks so much for this awesome idea, I am traveling late this summer and was a little worried.
    thx carol!
    teri

    July 1, 2016 at 9:16 pm

  3. Pingback: Seeking your HMR Diet entree challenges! And turning up the volume to solve one of mine. | The Healthy Academic

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