Spiced Chocolate Cake Pudding (An HMR Diet Decision Free Recipe)

Holidays are full of food-filled memories. The association of flavors and smells with specific events can make it difficult to practice supportive behaviors during this time of year.

I have found it helpful to isolate the flavors and smells to try to figure out what I really miss and if it is really food, trying to find a way to enjoy these things in a new way. The holiday spice blend in many baked treats was one flavor profile I just couldn’t shake, and thus this pudding was born.

HMR Chocolate Spice Cake Pudding

• HMR 70 Chocolate Shake
• 1/8 tsp Penzeys Cake Spice
• 2 oz water

Whisk all ingredients together. Enjoy! I have tried it with slightly warm tap water which made it even more comforting, but it also tasted great chilled in the freezer.