Traveling through life with a timer and sneakers

Celebrating 4/20 the HMR Healthy Solutions Way!

Did you know April 20th was a day recognized around the country as a very special day? It’s true! On 4/20, people around the country gather together to recognize National Pineapple Upside Down Cake Day!

What better way to celebrate than with an HMR muffin! These won’t quite replicate the cake itself (but to be honest I have forgotten what that cake tastes like), however reading through a number of recipes and descriptors, I have crafted what I think is pretty darn tasty.

I have to thank one of my HMR Program classmates who mentioned making muffins with canned pineapple for the inspiration behind this recipe. (She also recommended what our class calls “The Rosé” – a double entree mixing the Penne and Alfredo – SO GOOD) I LOVE being inspired by my classmates – their stories and experiences motivate me going into rough weeks as I reflect on the lessons I have learned from them.

HMR Pineapple Muffins

  • HMR Oatmeal packet
  • HMR 70 Vanilla packet
  • 8 ounce can of crushed pineapple in it’s own juice
  • 1 tsp rum extract
  • 1/2 tbsp baking powder
  • 2 pumps Torani Sugar-Free Coconut Syrup

Preheat oven to 375 degrees. Prepare your baking tins. I use a silicone mini muffin tin which expedites cooking time while making it easy for quick release – I also use a quick spritz of cooking spray in the tin before filling it with batter – this also helps with release of the baked muffins.

Mix all of the ingredients together. Fill batter tins. It’s really that easy. The liquids from the pineapple, extract, and syrup are enough to moisten the batter. If you don’t like rum and coconut extract you could easily sub those out. I’m thinking the brown sugar syrup and vanilla extract might be nice as well. Or a brandy extract and a cherry syrup. I was going for a bit of tropical flair after being inspired by my classmate, but the possibilities are endless!

Bake for approximately 15 minutes until the tops of the muffins have browned. Then pop them out of the muffin tins to cool. Your baking time may vary based on oven calibration and muffin tins used.

 

2 responses

  1. Rebecca

    Love your posts! So glad you tried this recipe and shared before I gave it a try with my novice skills! Loved having you in my Core HMR class. Your experience and awesome cooking ideas have been such a wonderful addition to every weeks class! I’m going to miss you all moving to Tuesday nights class 😊

    April 20, 2018 at 5:59 pm

    • Thank YOU for the inspiration! I went home and had to try it right away!!! Definitely helped me the last couple days during some social events (like this morning’s donuts in the break room). We’ll miss you too! But hopefully we can all reunite during Phase Two classes 🙂

      April 20, 2018 at 7:07 pm

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s