Traveling through life with a timer and sneakers

Posts tagged “pie shake

HMR Healthy Solutions Apple Pie Shake

Still playing around with produce in shakes, I had a couple of apples leftover that I needed to use. What about an apple pie shake with hints of toffee and maple?

Apple Pie Shake
* 2 HMR Vanilla Shakes (I use HMR 800)
* 4 pumps SF vanilla bean syrup
* 4 pumps SF pancake syrup
* 4 pumps SF English toffee syrup
* 1.5 cups water
* 2 small-medium apples (I used Honeycrisp)
* 18 ice cubes
* Spices – I use Pampered Chef Cinnamon Plus but I think you could use an apple pie spice or just cinnamon and nutmeg. I like space – probably used between one and two teaspoons.

Blend syrups, water and apples together until apples are broken down. Add shakes and spices and blend until combined. Add ice and blend until desired consistency. Enjoy!!!!

I divided this into three coffee tumblers to enjoy throughout the day. However after a PA-filled morning I am thinking of doubling up on HMR meal replacements and enjoying an oatmeal with one of them!