100 Days on the HMR Diet
I keep wanting to write posts but as per usual, I can barely keep my head above water during the competition season. And I have been taking all my spare time and spending it earning PA (HMR Speak for exercise or Physical Activity calories).
However Friday, February 21, marked a special day. I have been on the HMR Decision-Free diet and “In The Box” for 100 days straight. I feel like being able to stick with anything for 100 days is gosh darn near impossible and worth a mini-celebration and reflection.
First, the question you want answered if you are anything like I was before this diet… How much weight have I lost?
When I weighed in on the first night, I was 280 pounds. My height is approximately 5’4″ which would be a BMI of 48.1, which according to the calculator on the Stanford Hospital site made me “morbidly obese.”
Fourteen weeks later (or 98 days), my weight at the clinic was 220 pounds. While my BMI is still an unhealthy 37.8, it dropped me down to the “obese” category and is a loss of 60 pounds (an average of just over 4 pounds a week).
So I lost weight. Which is ultimately expected when you don’t veer off a medically-supervised diet. But what else?
I feel so much better about myself. I feel like I can do anything I set out to do, including lose the rest of this weight. I have more energy and actually crave physical activity (really? did I just write that?).
After 100 days, the selection of 14 or so entrees, oatmeal, soup, and shakes may seem old. Yes, if I have to eat another cold five-bean casserole at a competition soon I may throw it at someone. However for the most part, I have been enjoying trying new seasonings and preparation methods as well as rediscovering some of my favorites from the first couple of weeks.
Also, and this is so foreign to me, life isn’t always about food. Lately I have been primarily focused on food as fuel to get me through the new activities I am discovering. I don’t revolve my life around what my next meal will be, I just eat when it’s the appropriate time before or after a workout or when I am hungry. And I am learning a ton about what size meal I actually need to stay full as opposed to what I used to pile and clean off my massive plates.
I still have a long journey ahead and I know there will be bumps along the way. However after 100 days, I feel like I am over the mental hurdle of “can I do this?” and have moved on to “what else can I achieve?” And that may be the best takeaway from these past 100 days.
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