Traveling through life with a timer and sneakers

Savory HMR Mustard Chicken

20140408-185553.jpg

Walking through Whole Foods today I was hit by a delicious smell. Suddenly I wanted whatever that delicious smell was. However, now that I am on the HMR Decision Free diet, that wasn’t an option. So instead I decided to dissect the smells and see if I could make an “In the Box” option.

I have no idea what the actual dish I smelled was but the underlying scents were vinegar and mustard. Thus, this dish was born!

Warning: if you don’t like vinegar or mustard, this probably isn’t your cup of tea.

Mustard Chicken and Rice

HMR Savory Chicken Entree
1 tbsp German mustard (or your favorite spicy mustard that meets HMR guidelines)
1 tbsp apple cider vinegar
1/2 tbsp capers, drained
1/8 tsp smoked paprika
1/8 tsp smoked salt
1/8 tsp ground pepper
1/8 tsp flake salt

Heat savory chicken in microwave.

Whisk all other ingredients together.

Plate entree with rice on the bottom of the bowl topped with the mushrooms and carrots and finally the chicken. Pour sauce over chicken and enjoy.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s