Traveling through life with a timer and sneakers

100 pounds lost. A reflection.

This week I officially hit the 100 pound weight loss club. Spoiler alert: It’s not an actual club. No clubhouse and no secret handshake. At least not that I am yet aware of.

As friends have learned about my accomplishment, I have had a couple ask me how it feels to have lost 100 pounds. And I don’t really know how to answer.

I want to say it feels fabulous. I want to tell them how awesome I feel. I want to extrapolate on the health benefits I am seeing both physically and mentally.

But I am hung up on something bigger.

I let myself get to the point where I needed to lose over 100 pounds.

In this truth lies the complexity of the triumph.

I started running while on this weight-loss journey. I have run several races and have signed up for many more. Every race so far I have had a faster time than the previous race. I want to shout my PRs from the roof top. I earned those. I am taking myself to new places I have never been before. I was never a runner and now I am. That makes me feel fabulous.

But reflecting on the 100 pounds lost yet only being a pound lighter than my lightest adult weight… It means I was a failure in the past. I let myself gain those 99 pounds. I treated my body terribly. I hurt myself and now I am making reparations.

Yes, I could say that “hey at least I caught it and am doing something about it” but in all honesty I feel like that’s a cop-out right now. I am instead choosing to use this time to reflect on the why and the how. Not why and how I lost the weight but on the gains. I think it is important to reflect on the reasons I gained so that I don’t repeat my mistakes.

So while I am happy to have finally hit this milestone and I don’t want to dwell on the negative, I am holding off on celebrating. I am realistically approaching the accomplishment. I still have many pounds to lose until I am at a healthy weight. The reparations are being made and the real journey is just beginning.

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One response

  1. Pingback: How do you summarize a year? 2014 in review. | The Healthy Academic

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