Traveling through life with a timer and sneakers

Dirty Chai Latte – An HMR Diet Recipe

Holy moly folks! Starbucks has an iced coffee (unsweetened) that you can buy in stores! I went to my local Safeway last night and found a carafe of coffee in with the milks and juices after hearing about it from a friend. It was much cheaper than buying it at the cafe (although you could probably make your own cold brew at home for cheaper – I will try that someday). I had also picked up some sugar free chai syrup from DaVinci this last week, so an idea was brewing (haha get it? BREWING! okay sorry…) to try to make one of my favorite pre-HMR beverages.

A dirty chai is a chai latte with a shot of espresso. It is delicious and a total pick me up. But chai syrup and milk are both really high in calories, making this drink a TOTAL calorie bomb! Instead I made a super filling blended shake that was totally satisfying for only 170 calories!

Dirty Chai HMR Style

  • 8 ounces cold brew coffee
  • 8 pumps sugar free chai syrup (about 2 ounces)
  • 1 HMR 800 Vanilla shake packet
  • 8 to 10 ice cubes

Blend everything but the ice first then add the ice and blend to desired consistency. SO GOOD! And when it gets colder I will be attempting a hot version that won’t have as much volume without the ice but should still be a fabulous morning treat!

 

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One response

  1. Michaelina Melton

    Hi! Your success and progress is amazing!! I was with you in HMR core but had to leave after about 8 weeks. I’m back in core and can’t wait to try this drink! I ordered the davinci sugar free chai syrup concentrate just now on Amazon! Hope I’ve got the right stuff! All the best! Meia

    April 23, 2015 at 5:26 pm

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