HMR Creole Caps – A Healthy Solutions Recipe

I kicked off my transition from HMR Decision Free to HMR Healthy Solutions on August 13th and have been busy crafting all sorts of new dishes incorporating veggies and fruits into my diet! Hoping to share many of them here, however I will also be back to posting at Uncovering Food with any recipes I create that don’t use HMR products. I am also starting a new tab off of the main page of Healthy Academic which will include Healthy Solutions friendly recipes from Uncovering Food to make it easier for anyone in need of something new to try but who don’t want to surf through recipes that are outside of the box!

Speaking of being outside of the box… If you are on Decision Free, you can filter to only get posts and recipes about Decision Free so you aren’t tempted with the produce posts by clicking on the tags to the right! I COMPLETELY understand the temptations that exist outside of the Decision Free bubble and hope that helps make life easier for you as I imagine it would have for me.

THIS was one of the first things I played with and it was SUPER filling and only added 40 additional calories (20 per portobello mushroom cap) to the Chicken Creole entree! The hot sauce soaks into the cap and the seasoning flavors the outside of the cap, contributing to the overall flavor of the dish.

Creole Caps

• 1 HMR Chicken Creole entree
• 2 portobello mushroom caps – cleaned off and stems removed
• Cajun seasoning
• Hot sauce

Preheat oven to 350 degrees.

Sprinkle Cajun seasoning on the inside and outside of two portobello caps and then pour some Louisiana hot sauce inside the cap. Divide up a Creole Chicken entree between them and sprinkled on more Cajun seasoning.

Bake for 25 minutes.