Traveling through life with a timer and sneakers

HMR Healthy Solutions Pumpkin Pie Shake

When I was on Decision Free, I crafted a Decision Free Pumpkin Pie shake to get me through the holidays. Now that I have started playing with fruits and veggies in my shakes, I decided to try another experiment.

This shake will very in thickness based on the amount of water you use. I used less water to make it thicker like a fast-food shake but if you add more, it will spread the flavor out and give you more volume. This recipe filled two 16oz tumblers and a 12oz tumbler, so even thicker it still made quite a bit.

Make sure you use pureed pumpkin and not pumpkin pie filling which is full of extra sugar (and calories). Also, this shake isn’t super sweet. If you like sweet pumpkin pie, you will want to add more syrup or non-caloric sweetener. But I like my pie only slightly sweetened.

HMR Healthy Solutions Pumpkin Pie Shake

  • 2 HMR 800 Vanilla Shake packets (or your favorite HMR Vanilla shake)
  • 1.75 cups of pureed pumpkin (it was one can of pureed pumpkin)
  • 2 ounces Torani SF pumpkin pie syrup
  • 2 cups of water
  • 2 tsp cinnamon
  • 16 ice cubes

Blend pumpkin, syrup and water together until combined. Add cinnamon and shake packets and blend again until combined. Add ice and blend until smooth.

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