Traveling through life with a timer and sneakers

HMR Decision Free Pumpkin Pie Shake


I love to cook. I love to consume a variety of flavors and textures. And one of my biggest fears of starting the HMR Diet was that I would not be able to cook.

This is my third week of the diet and I am happy to say that I have been playing in the kitchen!

The first week of the diet I started looking up recipes online. Many of the HMR recipes appeared to be for Healthy Solutions or involved major manipulations that made me uncomfortable as I didn’t want to veer too far off from the basics until I knew the program and myself.

However after ordering a number of sugar free syrups, zero calories extracts, and spices galore — I have been amassing a number of recipes I want to record to use down the road.

I have a Vitamix blender. I got it before I started HMR but it has been a total lifesaver. It is the easiest to clean ever and makes my smoothies amazingly fluffy and smooth. I say this as a preface because results may vary if you try this with a different blender at home.


Pumpkin Pie Decision Free Smoothie

1 packet HMR Vanilla 800
3/4 to 1 cup of water
6 pumps Torani Sugar Free Pumpkin Pie syrup
7 to 9 ice cubes
Pumpkin Pie spice

1. Blend water, syrup, and powder on low for 20-30 seconds.
2. Add ice cubes and 2-3 dashes of spice to the blender.
3. Blend on high for 20-40 seconds (the longer I blend, the fluffier it gets!)



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  3. Pingback: HMR Healthy Solutions Pumpkin Pie Shake | The Healthy Academic

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