Creating Community to Stay Supported
Sometimes when I am home alone, I have an urge to eat. I might not even be hungry but I want something to fill a void. This is a conscious battle I have fought for a long time, and during my Phase One Decision Free experience, I found success in avoiding boredom eating by hitting the HMR Diet online message boards. Talking with other people, reading about their success and struggles, and reading through recipes they had tried was all very motivating and kept me out of the kitchen.
When I transitioned to Phase Two, I found other supportive venues, both online and in the real world. However I have discovered when going back into a Phase One box, how they aren’t as successful in helping me because the suggestions and recipes aren’t supportive of the behaviors I am trying to practice.
I recently discovered the format of the HMR Program “boards” has changed more to discussion threads, and a sense of community has been lost for me. It’s still an awesome resource for referencing, but it lacks some of the back and forth chatter I remember.
There are a couple of unofficial groups I have found on Facebook for HMR, but when people of all stages from Decision Free to Phase Two are hanging out together, the suggestions and advice and photos don’t always support my Phase One behaviors either.
So after talking with a couple of other people who felt the same way, I created two unofficial HMR groups on Facebook and I wanted to share them here in case anyone else is looking for support and trying to practice Environmental Control.
These groups are closed – which means you can find them in searches but the posts are only visible to group members. You are invited to join one or both if you are interested, just please be respectful of the spaces being created. There are also other fabulous mixed program groups on Facebook if you are looking for support in other stages or variations of HMR’s programs!
Unofficial HMR Diet Program – Decision Free Community (Please note that this group practices *strict* environmental control – no pictures of food other than HMR products are allowed – fruit and veggie posts are totally welcome in the Healthy Solutions community)
Unofficial HMR Diet Program – Healthy Solutions Community (This group welcomes fruit and veggie posts! However we still ask that you refrain from posting food outside the Healthy Solutions box – so just keep it to the produce, HMR products, and approved condiments)
While I openly recognize that eventually we will all have to transition to Phase Two and be exposed to the outside world, I also support having safe spaces where we can seek support and not worry about those temptations and decisions. I want to be able to open the Facebook Groups app, and just open my HMR support group and not be overwhelmed with GAP foods.
Final note – since these are supposed to be communities, I’d love some admin or moderator help. I started them after chatting with a few folks who also expressed needs for these groups, but I don’t want to run the show 🙂 So if you join a group and like the vibe and want to help, all hands are welcome to build these safe spaces!
This entry was posted on February 8, 2018 by uncoveringfood. It was filed under Health, Logistics and was tagged with environmental control, facebook, HMR Diet, safe space, socializing.
Great idea! I’m not on Facebook currently, but if I ever take up that endeavor again…I just might join in! Thanks Carol.
February 8, 2018 at 6:02 pm
This was a great idea and something I agree is very much needed. I look for lots of support as well, not just in the classroom, but online. Environmental control is a topic that needs to be considered for a lot of people, particularly someone like me. I’ve had to go through and unsubscribe from quite a few mailing lists that involve food vendors. There’s no point for me getting them right now! I also found myself unfollowing several FB vendors that relate to food. Thank you for starting these groups, I asked to join the DF one just now.
February 8, 2018 at 9:46 pm