Traveling through life with a timer and sneakers

Chocolate Lavender Shake with Sea Salt

I have always enjoyed unique flavor combinations as well as mixing sweet and salty flavors. When brainstorming new ways to mix up my HMR diet shakes, I started to reflect on gourmet chocolates I had enjoyed prior to starting the diet. This smooth floral shake has complexity and yet still offers all the benefits of an HMR meal. I let my Vitamix run extra long to make the shake extra fluffy!

Chocolate Lavender Shake with Sea Salt

One packet of HMR 800 Chocolate
1.5 cups of water
8 ice cubes
1/2 tsp food grade lavender extract
Flake salt

Blend shake, water and extract together. Add ice cubes and blend until fluffy. Pour into glass and sprinkle with flake salt.


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